BOXING: Essential Skills DVDs

WATCH National Champion and 2020 Olympic Boxing hopeful, Wendy Casey and New York State Golden Glove Champion Michael Christopher as they painstakingly walk through their training routines allowing their every move to be captured on film. A companion to the ​BOXING: Essential Skills book.

Table of Contents

DVD 1 "Right-Handed Boxer”

 

AGAINST A RIGHT- HANDED BOXER

A. FUNDAMENTALS

  1. INTRODUCTION AND OVERVIEW  COACH DEAN EOANNOU

  2. THE GYM AT UB

  3. WRAPPING YOUR HANDS

  4. WRAPPING A TEAM-MATE’S HANDS

  5. JUMPING ROPE

  6. HEAVY BAG

  7. DOUBLE END BAG

  8. UPPER CUT BAG

  9. SPEED BAG

  10.  MITTS

    1. Right Handed Boxer

    2. Left Handed Boxer

  11. WEIGHT TRAINING CONDITIONING

  12. WEIGHT TRAINING BREATHING-Straight Bar

  13. WEIGHT TRAINING DUMBBELL

         Lateral Raises

  14. PLYOMETRIC BOXES

     a. Shoulder/arms                  

          1. Push-ups w/1 box

          2. Push-ups w/2 boxes

          3. Alt push-up-/2 boxes    

          4. Straight arm push up w/2 boxes     

     b. Legs       

          1. Vertical box jump

          2. Lateral box jump left leg

          3. Lateral box jump right leg

  15. PLYOMETRIC SUMMARY-COACH DEAN EOANNOU

  16. CORE TRAINING

     a. Roman Chair-lower core

     b. Decline sit-bench-upper-core

     c. Medicine ball roll

B. “RING DRILLS”

   1. Introduction

     a. Newton’s Second Law F=MA

     b. Stance

     c. Boxing off the Back Foot

     d. First 3 punches

     e. Breathing for punching

     f.  Floor lines

     g. Shadow Boxing

     h. Essential Footwork

     i. Footwork drills with 3 angles  

          1. The “Pivot”

          2. The “Step Around” (Step and  Pivot)

          3. The “Bump” (Dip and Hop)

   2. OFFENSE

      a. LEFT JAB

      b. STRAIGHT RIGHT

      c. The First Combination

      d. LEFT HOOK (Short and Long)

      e. The Second Combination

   3. Purpose of “Ring Drills”

   4. Position Goals

   5. DEFENSE Blocks/Counter Punches

AGAINST

      a. LEFT JAB

      b. STRAIGHT RIGHT

      c. The First Combination

      d. LEFT HOOK

      e. The Second Combination

  6. Advanced footwork drills

      a. How to cut off the ring

      b. How to fight off the ropes

      c. How to fight out of a corner

  7. Sparring

AGAINST A LEFT-HANDED BOXER

A. FUNDAMENTALS

  1. INTRODUCTION AND OVERVIEW COACH DEAN EOANNOU

    2. THE GYM AT UB

    3. WRAPPING YOUR HANDS

    4. WRAPPING A TEAM-MATE’S HANDS

    5. JUMPING ROPE

    6. HEAVY BAG

    7. DOUBLE END BAG

    8. UPPER CUT BAG

    9. SPEED BAG

   10. MITTS                                                                                                                          a. Right Handed Boxer                                                                                              b. Left Handed Boxer

   11. WEIGHT TRAINING-CONDITIONING

   12. WEIGHT TRAINING BREATHING           

           Straight Bar

   13. WEIGHT TRAINING DUMBBELL

           Lateral Raises

   14. PLYOMETRIC BOXES

        a. Shoulder/arms       

             1. Push-ups w/ 1 box

             2. Push-ups w/ 2 boxes

             3. Alternate push-up w/ 2 boxes      

             4. Straight arm push-up  w/ 2 boxes     

       b. Legs      

             1. Vertical box jumps

             2. Lateral box jumps left leg

             3. Lateral box jumps right leg

  15. PLYOMETRIC SUMMARY COACH DEAN EOANNOU

  16. CORE TRAINING

        a. Roman Chair-lower core

        b. Decline sit-bench-upper-core

        c. Medicine ball roll

B. “RING DRILLS”

1. Introduction

        a. Newton’s Second Law F=MA

        b. Stance

        c. Boxing off the Back Foot

        d. First 3 punches

        e. Breathing for punching

        f. Floor lines

        g. Shadow Boxing

        h. Essential Footwork

         i. Footwork drills with 3 angles       

             1. The “Pivot”

             2. The “Step Around” (Step and Pivot)

             3. The “Bump” (Dip and Hop)

2. OFFENSE

        a. LEFT JAB

        b. STRAIGHT RIGHT

        c. The First Combination

        d. LEFT HOOK (Short and Long)

        e. The Second Combination

3. Purpose of “Ring Drills”

4. Position Goals

5. DEFENSE

        Blocks/Counter Punches

AGAINST

        a. RIGHT JAB

        b. STRAIGHT LEFT

        c. The First Combination

        d. RIGHT HOOK

        e. The Second Combination

6. Advanced footwork drills

        a. How to cut off the ring

        b. How to fight off the ropes

        c. How to fight out of a corner

7. Sparring

DVD 2 "Left-Handed Boxer”

 

AGAINST A RIGHT- HANDED BOXER

A. FUNDAMENTALS

  1. INTRODUCTION AND OVERVIEW COACH DEAN EOANNOU

  2. THE GYM AT UB

  3. WRAPPING YOUR HANDS

  4. WRAPPING A TEAM-MATE’S HANDS

  5. JUMPING ROPE

  6. HEAVY BAG

  7. DOUBLE END BAG

  8. UPPER CUT BAG

  9. SPEED BAG

  10.  MITTS

    1. Right Handed Boxer

    2. Left Handed Boxer

  11. WEIGHT TRAINING-CONDITIONING

  12. WEIGHT TRAINING BREATHING-Straight Bar

  13. WEIGHT TRAINING DUMBBELL

         Lateral Raises

  14. PLYOMETRIC BOXES

     a. Shoulder/arms       

           1. Push-ups w/ 1 box

           2. Push-ups w/2 boxes

           3. Alternate push-up with 2 boxes      

           4. Straight arm push-up with 2 boxes    

     b. Legs       

           1. Vertical box jump

           2. Lateral box jump left leg

           3. Lateral box jumps right leg

  15. PLYOMETRIC SUMMARY-COACH DEAN EOANNOU

  16. CORE TRAINING

     a. Roman Chair-lower core

     b. Decline sit-bench-upper-core

     c. Medicine ball roll

B. “RING DRILLS”

    1. Introduction

      a. Newton’s Second Law F=MA

      b. Stance

      c. Boxing off the Back Foot

      d. First 3 punches

      e. Breathing for punching

      f. Floor lines

      g. Shadow Boxing

      h. Essential Footwork

      i. Footwork drills with 3 angles         

           1. The “Pivot”

           2. The “Step Around” (Step and Pivot)

           3. The “Bump” (Dip and Hop)

    2. OFFENSE

       a. RIGHT JAB

       b. STRAIGHT LEFT

       c. The First Combination

       d. RIGHT HOOK (Short and Long)

       e. The Second Combination

    3. Purpose of “Ring Drills”

    4. Position Goals

    5. DEFENSE Blocks/Counter Punches

AGAINST

       a. LEFT JAB

       b. STRAIGHT RIGHT

       c. The First Combination

       d. LEFT HOOK

       e. The Second Combination

   6. Advanced footwork drills

       a. How to cut off the ring

       b. How to fight off the ropes

       c. How to fight out of a corner

   7. Sparring

 

AGAINST A LEFT-HANDED BOXER

A. FUNDAMENTALS

    1.  INTRODUCTION AND OVERVIEW COACH DEAN EOANNOU

    2.  THE GYM AT UB

    3.  WRAPPING YOUR HANDS

    4.  WRAPPING A TEAM-MATE’S HANDS

    5.  JUMPING ROPE

    6.  HEAVY BAG

    7.  DOUBLE END BAG

    8.  UPPER CUT BAG

    9.  SPEED BAG

   10. MITTS

        a. Right Handed Boxer

        b. Left Handed Boxer

    11. WEIGHT TRAINING-CONDITIONING

    12. WEIGHT TRAINING BREATHING       

            Straight bar

    13. WEIGHT TRAINING DUMBBELL

            Lateral Raises

   14. PLYOMETRIC BOXES

        a. Shoulder/arms       

             1. Push-ups w/1 box

             2. Push-ups w/2 boxes

             3. Alternate push-up w/ 2 boxes     

             4. Straight arm push-up w/ 2 boxes     

        b. Legs       

             1. Vertical box jumps

             2. Lateral box jumps left leg

             3. Lateral box jumps right leg

   15.  PLYOMETRIC SUMMARY  COACH DEAN EOANNOU

   16. CORE TRAINING

         a. Roman Chair-lower core

         b. Decline sit-bench-upper-core

         c. Medicine ball roll

  B. “RING DRILLS”

   1. Introduction

        a. Newton’s Second Law F=MA

        b. Stance

        c. Boxing off the Back Foot

        d. First 3 punches

        e. Breathing for punching

        f. Floor lines

        g. Shadow Boxing

        h. Essential Footwork

         i.  Footwork drills with 3 angles

              1.  The “Pivot”

              2. “The “Step Around”  (Step and Pivot)

              3. The “Bump” (Dip and Hop)

2. OFFENSE

        a. RIGHT JAB

        b. STRAIGHT LEFT

        c. The First Combination

        d. RIGHT HOOK (Short and Long)

        e. The Second Combination

3. Purpose of “Ring Drills”

4. Position Goals

5. DEFENSE

        Blocks/Counter Punches

AGAINST

        a. RIGHT JAB

        b. STRAIGHT LEFT

        c. The First Combination

        d. RIGHT HOOK

        e. The Second Combination

6. Advanced footwork drills

         a. How to cut off the ring

         b. How to fight off the ropes

         c. How to fight out of a corner

7. Sparring

LEARN MORE:
Coach Dean: 716-348-2823
www.parkinsonsboxing.com
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